- Van's Power Grains Blueberry Waffles give you the protein you need in the morning with the taste you love. With 10 grams of protein per serving and a nutritious whole grain mix of cracked red wheat, steel-cut oats, millet and brown rice, these may be your new favorite breakfast. Certified by the Non-GMO Project and made with no artificial flavors, colors or preservatives.

Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, And Brown Rice), Canola Oil, Wheat Protein Isolate, Cane Sugar, Contains 2% Or Less: Infused Blueberries (blueberries, Sugar, Sunflower Oil), Soy Lecithin, Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Rice Flour, Oat Fiber, Calcium Carbonate, Natural Flavors, Potato Starch, Guar Gum, Dried Blueberries, Colored With Fruit And Vegetable Juices (carrot Concentrate, Blueberry Concentrate, Citric Acid, Water), Sunflower Oil

Heating Instructions: Toaster: 1. Set toaster to low. Place waffles in toaster. 2. Toast 1-2 cycles until hot. Toaster 1. Set toaster to toast. Place waffles directly on rack. 2. Toast 1-2 cycles until hot. Oven: Oven: 1. Preheat oven to 400 degrees f. Place waffles on a baking sheet. 2. Bake 6-8 minutes until hot. Caution: product will be hot. Children should not use toaster without adult supervision. Do not leave toaster unattended. Do not use metal objects to remove waffle from toaster. Keep frozen until ready to use. Do not refreeze thawed product. Appliances vary; setting or time may need adjustment. For best results, refer to manufacturer instructions.

Keep Frozen