White Button Mushroom, Oat, Carrot, Black Bean, Onion, Chickpea Flour, Potato, Spinach, White Quinoa, Apple Cider Vinegar, Sunflower Seed, Ovata Seed, Avocado Oil, Potato Starch, Hemp Heart, Shiitake Mushroom, Spice Blend (kosher Salt, Garlic Powder, Black Pepper, Rosemary, Sage)

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Recommended cooking instructions: Thaw in the refrigerator before cooking and consume within 10 days. If cooking from frozen add an additional 2 to 3 minutes to the cook time. Season with salt & pepper to your liking. Skillet or Grill: Pre-heat non-stick pan or grill with a light amount of oil over medium to high heat and cook each side for 3 to 5 minutes. Oven: Pre-heat oven to 425 degrees and cook for 12 to 14 minutes. Air-Fryer: Pre-heat to 400 degrees and cook each side for 4 minutes.

Toppings: Try adding garlic aioli, sauteed onion & arugula.

Keep frozen.