With Alexia Mashed Cauliflower with Sea Salt, you don't have to sacrifice flavor for convenience. Farm-grown cauliflower gets simmered to tenderness, then mashed gently with a touch of sea salt and unsalted butter for a rich and flavorful frozen side. A great replacement for rice or mashed potatoes, this gluten free frozen food is keto friendly with 2 grams of protein, 4 grams of net carbs (6g total carbs minus 2g dietary fiber), and 0 grams added sugar per serving. It also fits a low carb lifestyle with 4 grams net carbs (6g total carbs minus 2g dietary fiber). Enjoy this frozen cauliflower with pork chops, meatloaf, roasted chicken or fish for a convenient side. Microwave for 8 minutes or heat in the oven for 55 minutes; let stand for 2 minutes. Store this 12 ounce frozen vegetable in the freezer until ready to prepare. At Alexia we put quality and taste first, always.

Cauliflower, Water, Organic Unsalted Butter (organic Cream, Lactic Acid), Less Than 2% Of: Corn Starch, Organic Nonfat Dry Milk, Sea Salt.

Instructions: Microwave Oven: Cook only one at a time. 1. Pull back cover about 1-inch to vent. 2. Microwave on high 4 1/2 minutes. Stir and replace cover. 3. Microwave an additional 1 1/3 to 3 1/2 minutes. Check that food is cooked thoroughly. Careful, It's hot! Let stand 2 minutes, stir and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Pull back cover about 1-inch center of oven 50 minutes. Stir and replace cover. Cook an additional 5 minutes. Remove carefully, it's hot! check that food is cooked thoroughly. Let stand 2 minutes; stir and enjoy! Cook thoroughly. For food safety and quality: Keep frozen.Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions.

Serving Suggestion: Serve with pork chops, meat loaf, roasted chicken or sauteed fish.

Keep frozen.