Grain Trust Ancient Grain Mix is lightly seasoned and ready in just 3 minutes. Fully cooked then frozen, our Ancient Grain Mix is clean label, healthy, and convenient. From field to fork our food is simple: honest ingredients as fresh as they can be. We harvest our grains, cook them to perfection and flash freeze them to lock in every lick of flavor before it gets away. That’s it. And now they’re yours for the eating in just 3 minutes flat. Healthy and wholesome, our delicious blend of thai red jasmine, brown rice, whole grain oats and wild rice is lightly seasoned. It is always vegan, gluten free, and is Non-GMO Project Verified.

Whole Grain Brown Rice (water and rice), Cooked Whole Grain Oats (water and oats), Cooked Whole Grain Red Jasmine Rice (water and rice), and Cooked Whole Grain Wild Rice (water and wild rice), seasoning (salt, cane sugar, garlic powder, onion powder, spices, turmeric), Rice Bran Oil, and Sunflower Lecithin

1. Open box and remove pouch 2. Microwave for 3 minutes (cooking instructions). 3. Eat. See bottom of the box for detailed cooking instructions.

Microwave: 1. Place rice pouch in the microwave with seam side up. 2. Cook on high for 3-4 minutes until the bag balloons up for about 30 seconds. 3. Allow time for steam to vent, tear or cut open pouch and empty contents. Stovetop: Empty contents of rice pouch into a medium non-stick pan. Add 1 tablespoon of water and cook over medium heat with lid on. Occasionally stir and heat for 8 to 10 minutes or until the rice reaches 165 degrees F. Note: This product is not ready to eat; it must be cooked to 165 degrees F prior to consumption.

Keep Frozen.